Arlington Parks & Recreation Department at:

The Beacon Recreation Center

1100 Mansfield Webb Road 

Arlington TX 76002
817-575-8340

Basic Yoga Class

A 45 minute class composed of silent preparation, several basic yoga postures, and a restful finish. You will experience a few minutes of silent time on your mat to prepare the mind and body for your practice.  Basic yoga postures that promote balance of the left and right sides of the body will be performed, followed with a series of poses to help strengthen the lower body.  The last 15 minutes of class will transition to a yin style practice followed by a five minute period of rest. This class is an excellent choice if you are interested in learning about some of the basic poses and principles of yoga. This class is included with The Beacon's Gold Membership.  A day pass can also be purchased for $8, which includes all fitness classes and access to the weight room and cardio equipment.

Class time:

Schedule varies.

Class location:  Aerobics Studio

Yin & Nidra Class

A 60 minute class composed of two main parts. After a few minutes of silent preparation, you will experience various poses while seated or lying on your mat. Each of these poses are are held up to 3-5 minutes each to reach and release the deep connective tissues in the body and restore their function. The second part of class is enjoyed lying in quiet stillness while being guided through a scripted meditation. This class is an excellent choice for relieving stress and relaxing your mind.  Yin & Nidra is offered as an additional program at a cost of $5.  All members of the community are invited to register online or call the front desk.  Gold club members receive a 20% discount on all programs. 

Class time:

Schedule varies.  Please call front desk.

Class location:  Conference Room